1 Eye-opening Trick To Lose Belly Fat For Women Over 30

Lose Belly Fat And Get Thin Using This Overlooked  Methodlose belly fat women over 30

If you’re like many women over 30, you’ve probably tried every diet and exercise program out there to try to lose belly fat and get rid of that pesky weight. But have you ever tried intermittent fasting? This relatively new weight loss trend could be the solution you’ve been looking for. Click Here For A Must Watch Video.

A Brief History of Intermittent Fasting and How It Can Help You Loose Belly Fat 

Intermittent fasting, or IF for short, is a relatively new weight loss trend that has been gaining popularity in the last couple of years. It’s becoming more and more well known thanks to celebrities, like Gwyneth Paltrow, who have been seen sporting the look.

Intermittent fasting is basically a diet that involves fasts of varying lengths. They can range from 12-16 hours, to 20 hours, and even longer than that. The idea behind it is simply to cycle your calories in a way that will allow you to burn more fat (and lose weight) while also keeping your metabolism high. It’s a very simple concept, but one that has proven very effective for many in loosing belly fat and getting thin.

perfect thin waist. Unrecognizable closeup of fitness female smiling and showing her body after training. Diet and healthy lifestyle What is Intermittent Fasting?

A very simple, yet very effective diet. 

1) Eat only a certain intake of calories during a specific time frame.

2) Then fast for the rest of the day (with an exception, see below). 3) Repeat.

As you can see, it’s a very simple diet and is easy to follow. The only real exception is that you don’t need to fast during your work day (although many people do). If this sounds like something for you, then keep reading and click here to learn more. This article will cover everything you need to know in greater detail. 

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What are the benefits of Intermittent Fasting?

Another thing we need to address is why people do intermittent fasting.  The answer is simple, but also very effective. You can lose fat, lose weight and maintain muscle while you’re doing it.  Here are the top three reasons why people do intermittent fasting:

1) They want to shed body fat and lose belly fat.

2) They want to lean up.

3) They want to maintain muscle mass.

These benefits are why people do intermittent fasting and they’re not listed in any particular order. 

Downsides of intermittent fasting

OK, so we’ve established the benefits of intermittent fasting and made a case for it.  Now let’s talk about the downsides of intermittent fasting. The most common problem people have is hunger.  Intermittent fasting increases the amount of time you’re exposed to low blood sugar levels, which can make you feel hungry between meals. If you’re trying to lose body fat, hunger can be a problem.  If you’re trying to build muscle, hunger can be a problem.  Here’s the simple solution: add more fat and protein to your diet. Add healthy fat like olive oil and nuts to your diet as well as protein, which you can get from whey protein and quality meats.  Eat 3-4 meals per day.  

Intermittent Fasting How To

If you’re trying to lose weight, eat about every three hours . If you’re trying to build muscle, take in about every four hours. You can do intermittent fasting by itself or as part of a greater fat loss or muscle building plan.  I personally use it as a great way to get in more calories while also losing body fat and building muscle. If your goal is to lose fat, you’ll want to do it for 16-20 hours a day.  If your goal is to build muscle, lose belly fat, the days of eating 4 big meals per day are over. You’ll want to eat every three or four hours.  Depending on how much you’re working out, you might even be able to get away with eating every two hours. There are some obvious drawbacks to this method.  You’ll need to plan your meals and snacks carefully around your workout schedule.  You’ll also have to be careful about eating when you’re not hungry, as that could lead you to overeat. But if you’re willing to take the time to plan out your meals and snacks, this could be a very effective way of getting leaner. For example, I worked out six days per week for 6 hours each day, starting at 10 am each day. I would eat every two hours, starting with a snack around 10 am and finishing with another snack at around 5 pm.  I would also eat a big meal before each workout.  This allowed me to get leaner while still eating every two hours. And it was easy to keep track of my calories because I would write them down on a sheet of paper.   Here’s what the plan looked like:

You can see that I was eating around 1,700 calories per day. On the days that I ate a big meal before my workout, I would eat about 500-600 calories less.  This was to make sure that I didn’t get too fat and out of control on my diet. I ate very little fat, and hardly any sugar.  I would occasionally have a treat like a small piece of chocolate, but I was only allowed to eat one or two pieces of chocolate each week.

The plan worked quite well for me. I lost 4 pounds in the first week and then kept losing weight.  I’m a very small person, so I was able to lose around 4-5 pounds every week.  At the end of this month, I had lost 20 pounds.

Then, disaster struck. My diet went wrong.  I was eating too much at home and not enough in the gym.  I also found that I was bingeing a lot on junk food at night while I was watching TV, and eating way too much sugary stuff during the day. I also went through a phase of bingeing on chocolate and crisps, which I didn’t want to do.

The plan was backfiring.  I started gaining weight again and my body fat percentage went up. I also started to have some digestive troubles, which I’ve never had before.  I’m not sure if it was from the diet or from my body rebelling against me.  At the same time, I decided that I wanted a change of scenery. I wanted to move to the South Coast, which is where I’m from.  I also wanted to move back up north and get closer to my family.

So, I started looking for a gym that was close by and could offer me the training I needed. I started looking on the internet and came across this a local gym. I had heard of it before but didn’t know how good it was. I decided to check them out, and as soon as I called them up, I was sold!

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