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Mindfulness Guide – Instant Download

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MINDFULNESS

A Beginner’s Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos

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Here’s exactly what you’ll get inside the course:

Ebook

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Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.

Here is what you will learn:

  • What is mindfulness;
  • The point of mindfulness;
  • The benefits of mindfulness;
  • When to practice mindfulness;
  • The negative effects of chaotic times and stress;
  • How mindfulness helps stress;
  • Benefits of practicing mindfulness for the body;
  • How to practice mindfulness to improve the body;
  • How to practice progressive muscle relaxation;
  • How to do a body scan;
  • Benefits of practicing mindfulness for the mind;
  • How to practice mindfulness to improve the mind;
  • How to set a mindful morning routine;
  • Benefits of practicing mindfulness for the spirit;
  • How to practice mindfulness to improve the spirit;
  • How to create helpful affirmations;
  • How to use mindfulness as a growth opportunity;
  • How mindfulness increases resilience;
  • Why you should want to be resilient;
  • What makes mindfulness different from meditation;
  • How to use meditation to become mindful;
  • How to practice holistic mindfulness;
  • How yoga improves mindfulness;

And much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:
Point-By-Point Checklist

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View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

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Deepen your knowledge and learn more with this handy resource cheat sheet.

FAST-ACTION BONUS #3:
Mindmap

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A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

The main eBook

FAST-ACTION BONUS #1: Checklist

FAST-ACTION BONUS #2: Resource Cheat Sheet

FAST-ACTION BONUS #3: Mindmap